Do Bedridden Seniors Need Exercise? Physiotherapists Teach Gentle Bed-Based Rehabilitation Exercises

Many family members hold a common misconception: "Bedridden seniors" can no longer move, so do they still need exercise? The answer is definitely yes! Regular gentle rehabilitation exercises are crucial for the elderly in long-term care, as they can effectively prevent common complications in disability care such as muscle atrophy and joint stiffness.

Professional physiotherapists emphasize that even while lying in bed, safe bed-based exercises can be performed. These rehabilitation activities aim to enhance quality of life and are part of preventive health care. Here are a few simple geriatric rehabilitation exercises:

• Lower limb joint exercises: Slowly alternate between bending and straightening the knees and ankle joints, similar to pedaling a bicycle, to help maintain joint mobility.

• Upper limb stretching exercises: Slowly raise both arms upward and open them to the sides. This can strengthen muscle power and prevent frailty syndrome.

• Breathing training: Perform deep and long inhalations and exhalations to improve lung capacity and promote blood circulation.

  
  

When carrying out these home-based rehabilitation exercises, caregivers should assist from the side, ensuring all movements are gentle and slow. Through daily short rehabilitation plans, not only can the health of seniors be improved, but it is also key to healthy aging. It is recommended that family members consult a physiotherapist to create the most suitable gentle rehabilitation plan tailored for the senior.