Nutritionist

What is Clinical Nutrition Counseling?

Clinical nutrition counseling is led by registered dietitians, providing scientific dietary assessments and personalized meal plans to help patients manage metabolic disorders, optimize weight, and address nutrition needs during special life stages. We combine medical evidence with practical interventions to make healthy eating a sustainable lifestyle—not just a short-term diet.

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Our Services

✅ Chronic Disease Nutrition Therapy

• "Three Highs" management (blood sugar, blood pressure, cholesterol):

  • Low-glycemic meal planning

  • DASH diet for hypertension

  • Cholesterol control strategies

• Gout & uric acid control:

  • Low-purine food lists

  • Acute flare-up dietary guidance

  • Alcohol intake risk analysis

• Diabetes precision nutrition:

  • Carb counting methods

  • Blood sugar trend analysis & dietary adjustments

✅ Scientific Weight Management

• Metabolic rate analysis (BIA body composition scans)

• Phased weight loss: Rapid loss → Consolidation → Maintenance

• Muscle-gain nutrition:

  • Protein timing strategies

  • Pre/post-workout nutrient ratios

✅ Life-Stage Nutrition Support

• Pregnancy & postpartum care:

  • Gestational diabetes meal plans

  • Key nutrients for fetal development (folate/DHA)

  • Breastfeeding calorie & myth-busting guidance

• Elderly nutrition:

  • Sarcopenia prevention (high-protein snacks)

  • Modified diets for swallowing difficulties

✅ Functional & Wellness Nutrition

• Gut microbiome balance: Prebiotic/probiotic synergy guides

• Anti-inflammatory diets: Omega-3/6 balance, antioxidant focus

• Sports nutrition: Tailored plans for endurance/strength athletes

✅ Practical Nutrition Skills

• Grocery shopping coaching: Label reading, hidden sugar spotting

• Eating out survival guide: Healthy ordering at chains/events

• Meal prep workshops: 7-day healthy meals in 2 hours/week

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Why Choose Us?

✅ Medical-Grade Expertise

• Hong Kong Dietitians Board-registered with ongoing training in global guidelines

✅ Precision Personalization

• Custom plans based on blood tests, medications, and lifestyle

✅ Real-World Support

• Clinic/online/supermarket/kitchen sessions

✅ Interdisciplinary Collaboration

• Works with physiotherapists, OTs for rehab nutrition

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Who Can Benefit?

• Chronic conditions: Diabetes, hypertension, gout, kidney disease

• Weight management: Obesity, post-surgery weight changes

• Life stages: Pregnancy, menopause, aging

• Wellness optimization: Athletes, fatigue recovery, eating disorder rehab

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FAQ

Q: What should I prepare for my first visit?
A: Bring 3 months of blood tests, medication lists, and a 3-day food diary (including weekends). Initial assessment: ~90 minutes.

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Q: How to break a weight-loss plateau?
A: We launch "Metabolic Reset": Adjust macros, calorie cycling, and NEAT (non-exercise activity thermogenesis).

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Q: Do kidney patients need strict protein limits?
A: Modern guidelines use "precision protein restriction" (by kidney stage) + keto acids to prevent muscle loss.

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Q: Dietitian vs. nutritionist—what’s the difference?
A: Our registered dietitians can interpret medical reports and prescribe therapeutic diets, unlike general nutritionists.