Diabetic seniors can also enjoy sweets with peace of mind! This guide recommends using natural sweeteners like erythritol and stevia as healthy sugar substitutes to prepare low-sugar desserts that do not affect blood sugar levels. It is suggested to combine these sugar alternatives with high-fiber ingredients (such as tofu pudding and aiyu jelly) to create diabetes-friendly snacks. The key lies in portion control and post-meal blood glucose monitoring. Through proper diet management, seniors can

In Hong Kong, many family caregivers operate in a long-term, high-pressure environment, making caregiver burnout an invisible health crisis. This article will explore how to identify the warning signs of burnout and provide effective self-care strategies to help caregivers maintain physical and mental balance. Five Major Burnout Warning Signs That Cannot Be Ignored Persistent Physical and Mental Fatigue: Feeling tired even after adequate rest, potentially accompanied by physical symptoms like...

This article provides practical strategies for applying to elderly homes, focusing on interpreting vacancy status, waiting times, and geographical distribution in the SWD allocation list. Key techniques include flexible selection of homes across districts, regular tracking of vacancy updates, ensuring document completeness, utilizing reassessment mechanisms, multiple applications, and transitional use of day care services. Families are advised to proactively contact the SWD platform to understan