
Psychotherapists/Psychologists
心理治療和情緒輔導服務
Depression
Depression is a complex mental health condition characterised by persistent feelings of sadness, emptiness, or hopelessness. It can affect a person’s thoughts, emotions, and physical well-being, leading to changes in appetite, sleep patterns, and energy levels. Individuals with depression may withdraw from social activities and lose interest in hobbies they once enjoyed.
Anxiety
Anxiety is a natural response to stress, but when it becomes excessive and overwhelming, it can interfere with daily life. People with anxiety may experience constant worry, fear, or nervousness that can be debilitating. Physical symptoms, such as rapid heartbeat, sweating, and trembling, may also accompany anxiety. Different types of anxiety disorders exist, including generalised anxiety disorder, social anxiety disorder, and panic disorder.
Adjustment
Adjustment difficulties occur when individuals struggle to cope with significant life changes, such as moving to a new city, starting a new job, or going through a major life event like marriage or divorce. These changes can cause stress and emotional challenges as individuals try to adapt to their new circumstances. While most people can navigate through adjustments on their own, some may find it helpful to seek support from friends, family, or a mental health professional to ease the transition and enhance resilience.
Bereavement
Bereavement is the natural process of grieving and mourning after the loss of a loved one. It involves experiencing a range of emotions, including sadness, anger, guilt, and even relief. The grieving process varies for each individual, and there is no right or wrong way to grieve. Some people may find solace in talking to others or joining support groups to process their emotions and memories, while others may benefit from counselling or therapy to navigate through the pain and find ways to remember and honour their loved one.
Mania
Mania is a distinct period of elevated, expansive, or irritable mood often seen in individuals with bipolar disorder. During a manic episode, people may feel an excessive amount of energy, have racing thoughts, and engage in impulsive behaviours. They may sleep less than usual and exhibit grandiosity or a heightened sense of self-importance. Mania can be disruptive to daily life and relationships and may require intervention to manage and stabilise mood fluctuations.
Trauma
Trauma occurs when individuals experience distressing events that overwhelm their ability to cope effectively. These events may involve physical or emotional harm, such as accidents, violence, or natural disasters. Traumatic experiences can leave deep emotional and psychological scars, leading to symptoms like flashbacks, nightmares, and heightened anxiety. Trauma-informed care focuses on providing support and understanding to help survivors heal, rebuild their resilience, and develop healthy coping strategies.
Psychosis
Psychosis is a mental state where an individual loses touch with reality. Common symptoms include hallucinations, where they see or hear things that are not there, and delusions, which are false beliefs not based in reality. Psychosis can be associated with conditions like schizophrenia or severe bipolar disorder.
Sleep Problems
Sleep problems refer to difficulties falling asleep, staying asleep, or having poor sleep quality. Sleep disturbances can have various causes, including stress, anxiety, depression, or medical conditions like sleep apnea. Chronic sleep problems can impact overall well-being, mood, and cognitive functioning.
Substance Use/Addiction
Substance use involves the misuse of drugs or alcohol, leading to addiction and negative impacts on health and relationships. Substance use disorders can be challenging to overcome as they involve both physical and psychological dependence on the substance. Treatment for addiction often includes counselling, behavioural therapy, support groups, and interventions to manage withdrawal symptoms and promote recovery.
Anger/Impulse Control
Anger and impulse control issues refer to difficulties in managing emotions and reactions, leading to impulsive behaviours and potential conflict. Individuals with anger issues may experience intense anger or irritability that can affect their relationships and overall well-being. Addressing anger and impulse control involves developing healthy coping mechanisms, communication skills, and emotional regulation techniques to respond to triggers in a more constructive manner. Therapy and anger management programs can be beneficial in managing anger and improving impulse control